Weight loss tips after pregnancy in Urdu.
Weight loss tips after pregnancy in Hindi.
Pregnancy k baad wazan kum krna, loss weight after pregnancy.
Pregnancy k waqut kon c wajuhat hy jis ki bina per khawatin ka pait ka size increase ho jata hy.
Pregnancy k waqut khateen mey kafi badlao a jata hy, jo k wazun zada krny ka sabib banta hy.
Hamal k Duran body ki physical activity bohat kum ho jati hy jis sey pait ka size increase ho jata hy. Aur wazan increase hona shuru ho jata hy.
Pregnancy k samy mahila ki diet zada ho jati hy , ye b ik bri waja hy weight berhany mey.
Aub hum ko btay gey k kis trha pregnancy k baad wazun kum krty hy.
- Lassi : 1 Glass
- Jaayfal, jawtry ka powder : 1/2 tea spoon
- Orange juice ya jamin ka sirka : 1 tea spoon
- Amla pissa huwa : 1 tea spoon
- Amli : 1/2 tea spoon
- Khazoor , Injeer Ya minaqah : 1 ya 2 adid
Ain tmam chezo KO lassi mey mix kr k aup suba nasta my ley. Aup ko bohat acha result mily ga ,
Aup ka Wazan kum hony k sath sath aup k face kaley ye bohat muffid hy .
Dusry number per hum yha aup ko btaty hy ik aur method jo k bohat muffed hoga , jisy aup aupny pait per lga kr aupna wazan kum kr sakty hy , ye ameza
Wesy to tmam khawatin kaley hy,
Lekun ye ameeza aun ladies kaley bohat khas hy , jin ka pregnancy k bad pait ka size increase ho jata hy....
Ameza bnany kaley darz zail ajja (content) caheay...
Bgair kushbo k sabin : 100 Gram
Egg : 1 adid
Lemon juice : 1 tea spoon
Multani mitti : 2 khany k chamch
Ais ko use karny kaley aup tmam ashza ko mix kry aur ammeza bna ley , ais ko Hafta mey 2 Martba pait per lgay .
Aup KO ais trha wazan kum krny mey kafi help mily gi
